Make It Your Own Practice

Yoga is all about the journey.  Allow yourself to enjoy the process.  Happy Hour Yoga classes are sometime challenging.  Try not to feel like you always have to do the most advance modifications and every optional vinyasa.  What’s most important is that you give your body what it needs.  Sometime, what your body needs is to push through its mental resistance and challenge its limits and other times, your body needs you to go easy on it and allow the practice to be more restful.  Always listen to your breath and notice when your ego is driving.