Extraordinary is just ordinary with a little "extra"

Yoga allows us time in our day to slow down, find our breath and check in with our bodies.  When we are in the controlled environment of our studio it may come more readily than in the “real” world.  The challenge is to carry the calm and self awareness into the rest of our day.  Never let the mental yoga stop.  Always take the time to be aware of our bodies and when we need it.  It might be just the thing that makes us extraordinary!