Savasana

Our final pose – savasana (pronounced “sha”vasana) can be the most challenging pose of all.  It is the pose that encompasses all other poses.  It is when we let our body relax, calm our mind and find our meditation.

When you settle into your savasana allow yourself to position the body in such a way that it feels completely supported.  Sometimes this means releasing our jaw, maybe resting our knees on a bolster or blanket.  Allow the organs to relax as much as the muscles.  Slow the breath, unclench any tension. As our journey with yoga progresses savasana can transition from a quick cat nap to a nourishing meditation.