Slow Down!

Sometimes we need to remind ourselves to slow down.  Take a breath, notice the world around you.  Come and slow down with me at Happy Hour Yoga tonight.  If you can’t make it, set aside at least 15 minutes to unwind.  Drink a cup of tea (maybe iced today), read a book or take a walk around your backyard noticing the life in bloom.  Trust me, it’s worth it!