Peak Pose

Sometimes you reach that pose in a yoga class where you think, “Uh huh, I’ll do that one right after I master levitating while holding the splits.”  Chances are, you are reacting to a Peak Pose.  Sometimes I like to call these my “Party Trick” poses.  These are the advanced versions of poses that we are working towards throughout our classes.  They are meant to be challenging!  All the poses and movement you have done beforehand have been leading up to this extreme.  From the peak pose on the class will wind down and reward.  Don’t let a challenging Peak Pose get you down, let it be a goal or an inspiration.