Inversions

If the elephant can do it we can do it, right?  There are many benefits to inversions but you don’t have to be in a headstand to reap them.  Any pose that brings the heart above the head can be helpful as an inversion.  Inversions cleanse our digestive system, they pump fresh blood to the head and heart and energize our lymphatic systems.  Let’s tackle some different inversions in class tonight!  See you there!