Find Peace Within Yourself

After each class I try to remind people to grab their “affirmation”.  It’s like the fortune cookie of Happy Hour Yoga – the little tid-bit of insight you can carry with you into your weekend.  For the month of August the affirmation ran close to home so I wanted to share.

"August – I feel organized and productive.  I eliminate negative beliefs and attitudes from my consciousness.  I clear out all junk foods from my cupboard.  I eat only items that come from nature.  I love my body and take excellent care of it.  I am healthy, beautiful and filled with energy."