Gratitude Yoga on Thanksgiving

Thanksgiving for us nowadays is about family, food and thankfulness.  So why not start your day off with some Gratitude Yoga?  Type A Yoga in Pleasant Hill will host the free/ donation based class taught by Casey Case.  All donations will go to benefit Yoga At School.


The Yoga At School program and curricula were established by IYI in 2002, following the 9/11 tragedy and reports of high levels of stress, fear and anxiety among New York City schoolchildren. The Yoga At School program has taught low-cost yoga classes to more than 500 students at 25 public schools throughout New York City. We have conducted professional development and staff training workshops for more than 200 NYC public school teachers.. Students take yoga as a Physical Education credit and receive a complete education in yoga including hatha yoga and workshops on non-violence, healthy relationships, self-esteem, anger management and forgiveness, nutrition and more.

The program launched on the west coast in January 2012, in partnership with the SFUSD and Mission High School, and is now expanding to more schools in the Bay Area. Yoga at School offers yoga and wellness classes in Middle and High Schools in the Bay Area.