Just smile

You may have heard me say it in class, usually while holding a balance "now try this modification - turn of the corners of your mouth and smile."  We can forget to let ourselves relax in our yoga class and our life.  Sometimes we just need to smile!  Let it creep up toward your eyes, let your teeth show and maybe some gums.  Smiles are contagious and that is one epidemic I am not hand sanitizing to avoid!