Changes of Season

Autumn is upon us!  As the seasons change so does our yoga practice.  As we make our way into the colder months, shorter days and longer nights we cultivate a nurturing in our practice that sustains our warmth through the winter.  Classes in the autumn can emphasize a focus on breathwork, twist and folds.  These help to keep the channels within our bodies clear and remove an excess buildup of toxins.  As the leaves turn a shade of red our savasanas (final resting pose) grow a little longer to support better sleep.  Come to class tonight to start to relax and unwind into winter.