Third Chakra

The third chakra encompasses energy, self-esteem, ego and will.  It is associated with fire.  The third chakra rules the digestive system, liver, pancreas and metabolism. 

Characteristics of an excessive third charka include attitudes that are dominant, controlling, stubborn, arrogant and competitive.  An underactive third chakra can result in passivity, lack of energy or motivation, blaming, low self-esteem and poor discipline.  A balance third chakra will demonstrate confidence, warmth, spontaneity and reliability.

To calm a blazing third chakra one can avoid spicy foods and stimulants, take time to relax and mediate.  To increase the fire in life a person can take more risks, exercise vigorously and eat light and simple meals.

Yoga poses that promote balance of the third chakra are abdominal work, plank pose, body rotations and wheel.